I’ll never forget standing in front of the mirror three years ago, wondering why I felt so invisible.
People barely noticed me at social gatherings, and conversations felt forced. Then I realise attractiveness isn’t just about your face or body.
It’s about how you carry yourself, what you put into your mind, and how you show up in the world.
That realisation changed everything. You can also use the same exact steps that helped me become more attractive.
These aren’t fancy tricks or expensive makeovers. They’re simple and powerful habits that anyone can start today.
1. Lift weights
Your body is your billboard. When you lift weights regularly.
Posture improves, clothes fit better, and mentally stronger.
It’s not about getting huge muscles or looking like a fitness model.
Strength training floods your body with confidence. Every time you add weight to the bar or complete another rep. You prove to yourself that you’re capable of growth.
- Begin with just 2-3 days per week
- Focus on basic movements like squats, pushups, and rows.
- Correct your formation.
I started with 10-pound dumbbells and felt embarrassed. Four months later, I walked differently.
Matter is the right formation, not lifting heavy weights.
2. Read Books
Attractive people aren’t just physically appealing. They’re interesting.
Reading makes you interesting. It gives you stories, perspectives, and ideas that naturally come up in conversations.
When you read regularly. You develop opinion, empathy, and depth.
- Pick topics you’re genuinely curious about reading
- Read 10 pages daily
- Mix fiction and nonfiction for balance
After reading consistently for six months. Conversations became effortless.
Feed your mind… fuel your conversations.
3. Don’t Gossip
Gossip feels good in the moment. It creates an instant connection through shared judgment.
Real impact every time you gossip. People mentally note that you’re someone who talks behind backs.
Instead, be the person who lifts others up or simply stays quiet.
Next time someone tries to pull into gossip. Change the subject or respond neutrally.
Benefits
- People trust you more when you don’t gossip
- Your mental space stays cleaner
- Protect your energy and reputation
When I stopped gossiping the relationships I kept became deeper, more authentic, and way more fulfilling.
4. Eat a Healthy Diet
You don’t need a perfect meal plan or expensive supplements. You just need to eat real food most of the time.
What happens when you eat well?
Your skin clears up, eyes brighten, energy stabilises, and you stop the 3 PM crash.
- Eat mostly whole foods
- Drink more water
- Stop eating when you’re 80% full
Say no to junk, processed food, and fast food. Regain your lost energy and be active for whole day.
Bonus tip: Complete your dinner 3 hours before bed.
“Let food be thy medicine and medicine be thy food.” — Hippocrates
5. Have a Purpose in Life
Your purpose can be building a business, mastering a skill, or serving your community
When I finally committed to helping people improve their lives through writing.
Everything shifted… Conversations became more meaningful
Purpose makes you attractive because it makes you alive.
Let’s figure out yours
- Ask yourself, “What would I do even if nobody paid me?
- Notice what makes you happy and naturally lose track of time doing
- Start small and adjust as you go
6. Listen before speaking
Most people don’t listen instead, they wait to talk.
When you truly listen… You make others feel seen, valued, and understood. Nowadays, that’s incredibly rare and attractive.
Stop planning your response while someone’s talking. Ask follow-up questions that show you’re actually paying attention.
Practice this
- Wait for the speaker to finish their message completely
- Engaged by nodding your head and maintaining an open body posture
- Ask questions to make sure you understand
It improves communication by building understanding, empathy, and trust. It leads to better problem-solving and stronger relationships
“Listening is love in action.”
7. Be Curious about others
Connection beats impression.
Stop trying to impress people. Start trying to understand them.
Curiosity is attractive because it’s genuine. When you ask real questions and care about the answers… people feel it.
Shift your perspective from “What can I say to sound interesting?” to “What can I learn about this person?”
When I started asking questions and genuinely caring about answers.
People wanted to spend more time with me. At the end of the conversation they complimented me, ” I was easy to talk”
My secret is shut up and listen.
8. Stop watching the news
Believe it or not, the news makes you anxious and feel exhausted. It’s designed to trigger fear and outrage.
What happens when you stop watching the news?
Less stress and outlook improve. Naturally, you avoid spreading negative energy with family and friends.
Your conversation became lighter, more optimistic, and more enjoyable.
Alternative approach
- Check headlines once a week if you must
- Focus on local issues you can actually influence
- Replace news time with reading, creating, or connecting
9. Don’t be easily offended
Attractive people don’t react to every criticism or perceived slight.
They don’t need everyone to like them or agree with them.
When you’re easily offended. People walk on eggshells around you.
But when you’re resilient… you’re safe and comfortable.
How to build this muscle?
- Assume good intentions first
- Ask yourself, “Will this be important to me right now?”
- Choose your battles wisely
Shift I made… not taking everything personally. My relationships improved dramatically.
10. Take Ownership of Your Emotions
The most attractive quality of all is “Emotional ownership”.
This means you don’t blame your mood on traffic, your coworkers, the weather, or your past.
Try these…
Instead of “you made me angry,” you say “I’m feeling angry”.
Instead of playing victim to your feelings. You take responsibility for them.
Activate your logical brain
- Use “I feel” statements
- Ask yourself, “What can I control here?”
- Notice when you blame external factors
You can’t control what happens to you. But you can control how you respond.
Conclusion
Attractiveness isn’t born. It’s built.
Pick two or three habits from this list. Start small, maybe commit to lifting weights twice a week and reading for 15 minutes before bed.
That’s enough.
Don’t try all of them… your brain hates it. And it’s not sustainable.
Keep in mind, it’s not an overnight success.
Give yourself 90 days of honest effort. It’s your future investment for a healthier lifestyle.
When you respect yourself, others feel it. It’s win-win.
You don’t need to be perfect. You don’t need to do everything right. You just need to start.
The mirror will look different in three months.
→ Someone confident.
→ Someone interesting
→ Someone who takes ownership of their life.
→ Someone attractive inside and out
Now go build that person. They’ve been waiting for you.
Speical credits to this linkedin post
My latest post
